The Benefits of Blue Light Glasses

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What is Blue Light and Why Does It Matter? benefits of blue light glasses Every screen you look at—your phone, computer, tablet, or TV—emits blue light, a high-energy wavelength in the visible light spectrum. While blue light isn’t entirely bad (it helps regulate your sleep-wake cycle during daylight hours), too […]

The Night Owl Gamer’s Dilemma: Sleep vs. Screen Time

Blue Light Confuses Your Brain Like a Glitched GameImagine your brain is running on a 24-hour internal clock, known as the circadian rhythm. This rhythm helps regulate when you feel awake and when you feel sleepy. Normally, as the sun sets, your brain picks up on the natural dimming of […]